Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

WARNING: DISTRESSING CONTENT. As triple killer Nicholas Prosper faces life behind bars for murdering his family and plotting ...

Prosper had been on a bloodthirsty mission to commit the 'biggest massacre in the 21st century' after exploiting a terrifying ...

A BLOOD-soaked teen moaned “it’s not murder” in shocking bodycam footage as he was arrested for shooting dead his family.

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

Serial killer Nicholas Prosper, 19, was on a bloodthirsty mission to commit the 'biggest massacre in the 21st century' after exploiting a terrifying loophole in gun laws to buy a shotgun.

A SADISTIC teen who wanted to be the UK’s worst mass killer has been jailed for life after slaughtering his family in cold ...