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Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more.

SHOPPING: Mother's Day is right around the corner, and that means it is officially gifting GO TIME! If you have yet to find your mom or mother figure the perfect surprise, do not fret. We did the ...

Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...