Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

There are plenty of things you can do to ease the symptoms of a cold, but a doctor has shared a supplement you can take that ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...