Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some foods to include in your daily meals.

Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

There are plenty of things you can do to ease the symptoms of a cold, but a doctor has shared a supplement you can take that ...

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

Dr Jo Ward took to TikTok to issue important advice to anyone who takes Vitamin D, St. John's Wort, zinc or magnesium tablets ...

Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...