Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

“The calcium binds to oxalates in the stomach ... You’ll get citrate plus fiber! Veggies and other plant foods on this list help add fiber to your diet. What does that have to do with kidney ...

“In general, a diet rich in citrate, low in salt and oxalate is the best way ... which can help prevent calcium kidney stones,” says Betz. Plus, research shows that veggie-rich eating patterns ...