If you want to jump higher, run faster, and move more explosively, this is the secret weapon. The Overcoming Isometric Calf ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Trainer Adam over at Gainesville Health and Fitness shows you some ankle and calf exercises in this week’s Your Fitness.

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

It’s a big week for musician brand collabs, actually. Bon Iver’s Justin Vernon has announced several to promote his new album ...

Ms Gladys Leow was just 18 when she discovered that a lump on her neck – which resurfaced even after being removed and found ...

Whether you’re planning a 5k or a marathon, your running socks will be the most important part of your kit after your running ...

Calf pain usually results from a muscle cramp or injury. However, it can also stem from a vascular problem, such as a blood clot, a pinched nerve, tendon damage, and other issues. There are a ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

Building muscle mass requires a consistent strength training routine, and it's a process that takes time. Social media makes it seem like quick results are the norm -- yes, some people gain muscle ...