I live with plantar fasciitis, but I've been able to find ways to ease my pain. Here are five products that have helped me ...

The ball massages and loosens the fascia. Also, working into your lower calf and especially the musculotendinous junction – the bit between the bulk of your calf muscle and the achilles tendon ...

Common tight spots include the plantar fascia (the thick band of tissue on the bottom of your foot that connects your heel to your toes), Achilles tendon (the tendon that connects your calf ...

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based on expert insight.

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

Almost any stretch targeting the bottom of the foot and the calf will help ease the pain. You can practice these plantar fasciitis stretches anytime, whether as a preventative measure or to ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Loncar concurs that increased functioning is a common outcome of many modalities of plantar fasciitis massage. “We want reduced pain and increased range of motion in the calf, Achilles ...

CCT occur as a result of scar tissue in the muscle or adhesions developing between the fascia and the muscle causing pain in the posterior aspect of the calf. Often there is a past history of an acute ...