Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Reducing crime, growing business, improving neighborhoods and holding the line on taxes - Erie Mayor Joe Schember reviews the ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

The risk of injury is very low. You don't have to invest in a lot of special equipment for your home or buy a gym membership. You also can make the exercises harder or easier to meet your fitness ...

One of the first exercises Kerr recommended was the bodyweight ... You don’t need any special equipment, and it only takes a few moments each day. In addition to squats, Kerr demonstrated ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.