Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Five players selected by the Rangers in last year’s draft appeared on Baseball America’s updated organizational top 30 ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

In recent years, area natives have made names for themselves in front of the eyes of the world as they have appeared on ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Philadelphia Eagles rookie Jihaad Campbell may be ahead of schedule in his recovery from offseason shoulder surgery. A viral ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Training camp is almost here, and the Minnesota Vikings are bringing one of the NFL’s most retooled rosters into Eagan. With ...