Here are 9 things you need to consider before bringing a new pet home: ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Cleveland's clubhouse staff adapts to construction challenges as they load up gear for the team's preseason preparations in ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

CADILLAC — Area firefighters are expecting a structure fire will occur on Saturday, Feb. 8 in Haring Township. While house fires usually are unpredictable events, the fire on Feb. 8 is a training ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...