I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...
I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...