Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...