With 20 locations across the region and 20 more set to open in 2025, GymNation has quickly established itself as the UAE's go ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

The Department of Defense, the Department of Energy, the Department of Homeland Security, the FBI, and the National Nuclear ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Over the next several days,a large-scale, multi-agency nuclear incident training exercise will take place in the vicinity of ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.