“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Calisthenics is a functional and effective workout. Discover what aspects you should consider before starting to avoid injuries and maximize your results.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is ...

Calisthenics vs. weight training When you do calisthenics, you use the weight of your own body for resistance. In weight training, you use weights for resistance. That could mean a weight machine ...