10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
This low-impact rucking workout boosts strength and cardio gains in just 30 minutes
“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...
State Police seeking volunteers for training exercises
Michigan State Police is seeking volunteers from the community to participate in scenario-based training exercises for its ...
Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness
Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...
Stretch, tone and strengthen with these top resistance tubes
Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
US to announce new weapons package for Ukraine as defense leaders prepare to meet in Germany
The U.S. is expected to announce $500 million in military aid for Ukraine on Thursday at a final gathering of President Joe ...
6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
Rolling Out1d
Fix these workout mistakes for better fitness results
Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
Get Fit For Hiking With These Helpful Workouts
When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...