10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
State Police seeking volunteers for training exercises
Michigan State Police is seeking volunteers from the community to participate in scenario-based training exercises for its ...
Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness
Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...
Callisthenics versus weight training: Do you need fancy equipment to build a great body?
Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
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UNCP, RCC conduct fire training
Robeson Community College’s fire and rescue students took part in a live fire exercise during a controlled burn at UNCP. The ...
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Circuit Training: A Comprehensive Guide to Efficient Workouts for Weight Loss and Muscle Gain
Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...
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Functional Strength Training: Full-Body Routine
Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...