You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

In addition to the American and Japanese paratroopers, airborne troops from Australia, Canada, France, Germany, the Netherlands, Italy, Poland, Singapore, the Philippines, and the United Kingdom ...

Discover Emily Skye’s essential tips for a strong, defined core. Learn effective workouts, avoid common mistakes, and ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.A ...

A nuclear incident training exercise being undertaken by several federal agencies in New York is nearing completion, officials have said.

A massive search operation is underway after a passenger aircraft carrying 64 people collided midair with a US Army Black Hawk helicopter near Reagan National Airport outside of Washington, DC, ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A new military fuel storage facility funded by the United States opened Thursday, January 30 at a Philippine air base in Cebu ...