I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025
This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...
6-6-6 walking rule: How to use this walking trend to lose weight effectively
The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...
Man who sold his house to fund fitness business breaks down in tears on Dragons' Den
CEO and founder of BodyXcore Joseph Keegan from Liverpool pitched his workout kits to the dragons, including celebrity guest ...
I tried VR workouts to see if they could get me fit for the new year – here’s what I think
One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...
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The American population is aging, and the fitness industry is adjusting
Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...
7 eye exercises we all must do every day
With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...
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Nagarjuna unveils 9 secrets about his fitness and diet plan
Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...
Notre Dame gets late pick and field goal to beat Penn State
Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...
What is wall pilates? 5 exercises you can get started with and it's benefits
Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...
4 ways to stay motivated to workout this winter
Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...
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Hawai‘i Pacific Health Women’s 10K and 5K Fun Run Returns for 2025
For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...
City of Las Vegas ready offers free emergency preparedness training
As California wildfires continue to spread and displace thousands of people out of their homes in southern California, City of Las Vegas Emergency Manager Carol ...