The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...

As California wildfires continue to spread and displace thousands of people out of their homes in southern California, City of Las Vegas Emergency Manager Carol ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...