We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

And, let’s be honest, they guide our shopping choices.

Fire trucks and an emergency response helicopter stand ready during a national nuclear emergency exercise in Romania in October 2023. (Photo: C. Torres Vidal/IAEA) The IAEA invites Member States to ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...

As California wildfires continue to spread and displace thousands of people out of their homes in southern California, City of Las Vegas Emergency Manager Carol ...