Calisthenics can be a warm-up or cooldown for another fitness routine or sport. Or they can be their own workout. Calisthenics are making a big comeback in workouts around the world. There are ...
The routine below, curated by YouTuber Viktor, who goes by Vitality, says “Get ready for this 20 min full-body calisthenics workout which will prepare you for skills like the human flag ...
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