We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

The Metropolitan Police and emergency service partners in London have taken part in one of the largest live-play major ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights. So, when it comes ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

A new, premium fitness concept opens in Clapham this summer called Arma, which will combine a Brazilian jiu jitsu academy ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...