We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Ruston Lady Bearcats and Bearcats pick up wins on senior day ...

Federal, state, and local agencies will conduct a nuclear emergency training exercise in the Albany area next week.

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Will Finance Minister Nirmala Sitharaman present a Budget that will boost consumption, bring GDP growth back o ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Join Mary Bedford as she takes on the Phi Phi Islands in Thailand, flaunting her amazing physique in a bikini. Discover her ...