Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

but there are some pieces of equipment you can buy to practise calisthenics at home. The four bits of equipment that Gallarzo believes it’s worth investing in if you’re serious about ...