When you buy through links on our articles, Future and its syndication partners may earn a commission.

This video demonstrates an effective chest workout you can do at home without any equipment. It includes simple yet powerful exercises to build strength and definition using only your body weight.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

When looking for productive, at-home, no-equipment workouts, bodyweight training is a given—for good reason. It's a fantastic ...

This home gym equipment is ideal for yoga, pilates, and balance training. It also includes a ... The products listed in this article are in no particular order of priority. Catch every big hit, ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

Indoor exercises like squats, push-ups, planks, and lunges, along with a warm-up routine, can help keep you fit without needing any equipment. Before engaging in any exercise, including walking or ...

What few know is that the immortal Howe could have been a Ranger and not a Red Wing. Here's how; A budding prospect among ...

We tested Centr’s Runr-S treadmill from Chris Hemsworth’s fitness brand and think it’s a great cardio option for those with ...