Calisthenics is a functional and effective workout. Discover what aspects you should consider before starting to avoid injuries and maximize your results.

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

The benefits of calisthenics depend on your fitness level. For beginners who are able to do 10-12 repetitions at a time, the workout helps build muscle strength. Once you're able to do more reps ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and ...

I’ve curated the best beginner-friendly ab exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...

With that in mind, I thought I’d summarize a few things I wish I had known as a calisthenics beginner, which might be helpful if you’re just being introduced to calisthenics training for the ...