The best thing about the workout is that it's put together by a physical therapist, who we can all assume knows what exercises are best for lower back pain. Given the nature of this drill ...

most calisthenics workouts can be done with no equipment at all since you're working with your own bodyweight as resistance. “Anyone, especially beginners, can get started anywhere and at any ...

To prove this, here is the best bodyweight workout for beginners ... we collected five basic exercises that can be done with little to no equipment at home, standing or lying on the floor.

I include some calisthenics beginner workouts below and the best moves to get you started — you don’t need any equipment, either, unless you want to roll out one of the best yoga mats.