Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...