Nothing can disturb your peace of mind unless you allow it to.”― Roy T. Bennett Meditate, sit in silence and appreciate nothingness. All these things will provide you with a sense of calm and ...

Sam Harris, Waking Up: A Guide to Spirituality Without Religion So, if you want to improve the quality of your life, be mindful. 9. “Breathing in, I calm my body and mind. Breathing out ...

100+ Peace Quotes To Inspire Calm & Clarity In Life We’ve listed down some deep and inspirational peace quotes that’ll help you find clarity in life. Peace of mind quotes ...

Many a calm river begins as a turbulent waterfall ... As Buddha himself said, freeing your mind of resentful thoughts will result in peace and happiness.

from mindful eating to relief from current events, and choosing a meditation for a specific situation can help you get the most out of your experience. Related: 50 Best Meditation Quotes View the ...

Celebrate World Health Day on 7 April 2025 with inspiring thoughts, original quotes, and awareness messages. Promote global ...