One way to find the inspiration you need to start your own daily mindfulness practice is by reading mindfulness quotes ... on one of these phrases to calm anxiety. The ability to inspire ...

Nothing can disturb your peace of mind unless you allow it to.”― Roy T. Bennett Meditate, sit in silence and appreciate nothingness. All these things will provide you with a sense of calm and ...

Sam Harris, Waking Up: A Guide to Spirituality Without Religion So, if you want to improve the quality of your life, be mindful. 9. “Breathing in, I calm my body and mind. Breathing out ...

Many a calm river begins as a turbulent waterfall ... As Buddha himself said, freeing your mind of resentful thoughts will result in peace and happiness.

from mindful eating to relief from current events, and choosing a meditation for a specific situation can help you get the most out of your experience. Related: 50 Best Meditation Quotes View the ...

Celebrate World Health Day on 7 April 2025 with inspiring thoughts, original quotes, and awareness messages. Promote global ...