Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...