Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

Test of the leading brands concludes that fitness watches in general are "uniformly pretty rubbish" at measuring calorie burn ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Types of exercise: Cardio-based workouts burn more calories than other types of workouts like strength training or yoga. What burns the most calories?