During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management. Mindful choices, portion control, and healthier alternatives, such as whole ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Dates are beneficial for heart health due to their high potassium content. Potassium plays a vital role in regulating blood ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

This tender, moist date-nut bread gets most of its sweetness from pureed dates and a touch of maple syrup — with no refined ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

Beverage innovation in important. It’s what keeps driving the category forward and helps blurs categories and push boundaries ...

Anorexia makes you cold. Not just physically, as Twitter Boy noticed when our hands brushed, but emotionally. With your brain focused on the sole goal of losing weight and your body exhausted trying ...

Weightloss has been a trending topic on internet. Because one way or other people are always trying to loose weight for ...

If you’re looking to reach your fitness goals or just monitor your daily health, consider grabbing this bestselling Fitbit ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...