Lyndsey Kelly, from Bolton, has revealed how she dropped from a size 16 to a size 8 without Mounjaro - prompting people so ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

Explore expert tips, effective diet strategies, and tools for healthy weight loss. Get the latest insights and resources to support your weight management journey.

Strength Training Isn't Just for Bodybuilders -- Here's How It Helps You Lose Weight Adding weight lifting to your routine helps you burn fat and build muscle at the same time.

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.