Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

Canned foods don't always get enough credit ... especially during the colder months. You can even design a crowd-pleasing dessert beginning with a classic pre-packaged fruit cocktail.

A good place to start? Canned foods. Canned foods are packed with nutrition and come in handy to make meals happen when time is tight. Past research published in Nutrients found that diets higher ...