In this video, I talk about what my diet looks like now after quitting keto and about how many carbs I do eat. After doing ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

To quit the "Clean Plate" Club, here are a few tips for feeling fuller and satisfied while avoiding extra calories: Be mindful of what you are eating. Avoid watching television or other activities ...

While this popular diet plan can be healthy if done correctly, if you eat the wrong foods you may end up increasing your risk ...

If you want a flat tummy, you need to 'live a sober life'. Why? Because alcoholic beverages are high in ‘empty calories’, and can cause weight gain.

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

TJ's Chicken Mole is not chocolate-based but it's oh-so delicious. Boneless, skinless chicken leg meat is simmered in a tomato-based sauce that has some spicy heat to it. This heat-and-eat frozen dish ...