While sodium doesn't directly spike blood sugar, it can lead to hypertension, an important risk factor for type 2 diabetes.

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

Light, refreshing and about 30 grams of carbs (or less) per serving, these delightful dessert recipes add the perfect ...

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

Contrary to popular belief, carbs can actually be your best buddies in the weight loss journey. Nutritionists spill the beans ...

The Midwest’s love affair with the dish began with early 20th-century immigrants from southern Italy. Now, it’s a party ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

High cholesterol is a common health problem, but there are steps you can take to reduce it - and it's all down to controlling ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive ...