Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

There are many ways to regulate blood sugar levels, from exercising after meals to having the correct food group first. One ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

An expert has highlighted one 'longevity superfood' that's not just 'delicious' but also nutrient-rich. Dan Buettner, aged 64 ...

But here’s the thing – the cinnamon rolls, as amazing as they are, are just the tip of the iceberg at the Bread Basket. This ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

His body was so overloaded with cholesterol it started to break through his skin. He was diagnosed with an extreme case of ...

Searches for "carnivore diet rules" have risen by more than 5,000%, and searches for “pros and cons of carnivore diet” have ...

For those who struggle with high blood sugar (hyperglycaemia), managing your diet is essential. This often means swapping out ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Enjoy this collection of Keto Recipes with Ground Beef that deliver hearty flavors and low-carb goodness. Each recipe ...