But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

New studies even say it may help manage type 2 diabetes and lower your risk of developing cancer. Meet resistant starches.

And, some are particularly good for you, especially when you’re talking about a lesser-known type of carbohydrate called ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

Cooking, freezing, and reheating carbs like rice and potatoes creates resistant starch—altering carbs in a way that can help control blood sugar levels. If you’ve ever felt that mid-afternoon ...

Meet resistant starches. These carbs have caught fire on social media, with people posting a ton of videos of themselves refrigerating their rice and pasta in an effort to load up on this nutrient.

The scientist shared some of the 'good carbs' that he eats regularly, saying he eats "those that contain fibre, that are ...

“When you cook and cool foods like pasta, rice, and potatoes, their starch transforms into something called resistant starch, ...