But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

New studies even say it may help manage type 2 diabetes and lower your risk of developing cancer. Meet resistant starches.

Cooking, freezing, and reheating carbs like rice and potatoes creates resistant starch—altering carbs in a way that can help control blood sugar levels. If you’ve ever felt that mid-afternoon ...

Some carbohydrates, like simple or refined starches and sugars, are absorbed rapidly and have a high glycemic index, meaning they cause blood sugar levels to quickly rise after eating. Excess ...

Another plus: Resistant starch is found in a bunch of foods you probably already have in your pantry, making these carbs ...

“When you cook and cool foods like pasta, rice, and potatoes, their starch transforms into something called resistant starch, ...

Meet resistant starches. These carbs have caught fire on social media, with people posting a ton of videos of themselves refrigerating their rice and pasta in an effort to load up on this nutrient.