A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Lasagna is the ultimate comfort food—rich layers of sauce, gooey cheese, and hearty flavors all baked into one delicious dish ...

Science says that you might be eating carbs wrong, especially if you skip cold pasta, rice, or even potatoes. Fitness expert Kevin David Rail from Trainingnets.com says that chilled carbs could be ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

Enter Wong Chai Kei, a fourth-generation bean sprout chicken stall in Taman Ayer Panas, Setapak. They’ve been at it for ...

Imagine snapping a photo of your lunch and instantly knowing how many calories, carbs, and fat it contains—no need to guess ...

The Pirates’ House in Savannah speaks in whispers of creaking floorboards and the clinking of forks against plates as ...