Dancer and choreographer Svetana Kanwar has started Dance Sculpt—which is designed to make every part of your body scream out ...

To get the most out of your gym sessions, whether you're aiming to build muscle, boost your strength, or shed some pounds, it's crucial to think about what you do before you even step foot in the gym.

Take a sip of water now, and go to the loo, because once class starts, there won’t be any breaks,” says Svetana Kanwar as she ...

Briana Culberson, daughter of RHOC alum Vicki Gunvalson, received a big surprise after her family road trip. Get the details here.

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, and smart sleep tracking. While his disciplined regimen promotes peak ...