Restrictive: The alkaline diet emphasizes more whole, nutrient-dense foods, which can benefit health, but also restricts many foods, like lean meat, eggs, and whole grains, which are rich in vitamins, ...

How to better protect your eyes with BRAND’S® Lutein range. BRAND’S® Lutein Essence range helps is scientifically formulated to filter blue light emitted from screens, and relieve digital fatigue. All ...

Hard-boiled eggs can be prepared without any added fats or oils and are among the most nutritious ways to eat an egg. Despite concerns for high cholesterol, doctors agree eating boiled eggs daily can ...

Mrowicka M, Mrowicki J, Kucharska E, Majsterek I. Lutein and zeaxanthin and their roles in age-related macular degeneration—neurodegenerative disease. Nutrients . 2022;14(4):827. doi:10.3390 ...

Lutein and zeaxanthin, which support vision and eye health; High Fiber. Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines ...

Overall, beets are healthy for most people. If you're not used to eating beets, you may be surprised to find they turn your urine and bowel movements pink or red the next day, a phenomenon known as ...