Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Democratic National Committee chairman Jaime Harrison is not expected to seek a second term, opening a job that must be filled by March 1, according to the party's bylaws. Who takes the position will ...

The astronauts remained tight-lipped about the nature of the medical issue that had left an as-yet-undisclosed crew member ...

Arts In Motion will hold its annual "Chair Affair" on Saturday, Nov. 9 to raise money for art supplies and tuition assistance ...

A combination of two “active” therapies may help slow cognitive decline in older adults, especially those with a type of ...

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?