Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?

A combination of two “active” therapies may help slow cognitive decline in older adults, especially those with a type of severe depression and a genetic risk of Alzheimer's, a study indicates.

Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as leg raises and arm circles can provide low-impact activities that can improve your circulation and ...

Most of us have to sit through the entire time we are working. With the work from home culture becoming a norm, we spend our ...