A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Democratic National Committee chairman Jaime Harrison is not expected to seek a second term, opening a job that must be ...