A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

The above seven exercises can be performed by anyone, including seniors. Similarly ... which offers 30 days' free access to four chair yoga sessions on these topics: balance, Sun Salutations ...

Then HPYGN exercise belt is the best solution ... A refund or replacement will always be stress-free. You can buy with confidence.

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

In addition, many seniors experience side effects from ... “A highly effective and simple exercise is the chair exercise, which involves sitting and standing from a chair without using your ...

Bosses at the national anti-corruption probe have all been gifted this rare Qantas perk, as furore grows over the Prime Minister’s free flight ... probe’s entire senior leadership have been ...

A co-chair of Donald Trump’s transition team says Robert F. Kennedy Jr. wants access to federal health data so he can show ...