Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Millennials in corporate settings are increasingly experiencing joint pain due to sedentary lifestyles and poorly designed ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...