Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Repeat 10-15 times. 4. Slow sit-stand squat With this exercise, you’re working on the lower body, and strengthening the muscles you use for things like sitting down and standing up from a chair. “This ...

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...