The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

FAT jabs are shrinking supermarket sales, with grocery volumes falling 0.4% year-on-year, new figures reveal. Popular Ozempic ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

In a major milestone for slimmers, the NHS has begun its mass rollout of the weight-loss drug Mounjaro, with GPs able to ...

Here are the 10 best strength training exercises for weight loss and burn calories effectively. Written by: Aayushi Gupta. Updated On: 6 Nov 2024, 04:04 pm IST. Inputs from. ... Engage your core, keep ...

Wall Pilates for weight loss: 15 exercises to try. If you want to try wall Pilates for weight loss, start with these easy and effective workouts, as suggested by Pilates expert Dr Vajjala Shravani.. 1 ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...